![]() Wake-up lights simulate the natural sunrise brightness and encourage us to wake up slowly. ![]() Shop 8 products to help you fall and stay asleep, according to an expert What are the benefits of using a sunrise alarm clock? ![]() Shop TODAY consulted sleep experts to weigh in on the benefits of sunrise alarm clocks and how these can help in decreasing your morning fatigue. But one study found that a sunrise alarm clock improves sleep quality and reduces burnout, especially when the smartphone is put away. Flynn-Evans, our bodies experience a modest circadian misalignment when our wake-up time is different from the sunrise or sunset time. According to an interview hosted by the American Academy of Sleep Medicine with Dr. Many researchers have also studied how certain occupational settings like airline pilots, nurses and other nighttime workers have a long-term effect on their sleeping patterns. While most people wake up with a traditional alarm clock, this can be detrimental to some people's health in the long run. The American Academy of Sleep Medicine recommends seven hours of sleep for adults and eight hours for teens per night. Whether your morning routine has changed or you struggle with waking up in the morning, a wake-up light can help with the daylight transition and improve your circadian rhythms. If you're someone that cherishes every moment of slumbering (even if it means hitting the snooze button a few too many times), then a sunrise alarm clock can rescue you from sleep deprivation.
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